Yoga can be a natural way to help you relax and cope with stress, lift your mood and enhance your well-being.
“In March 2010 a review of studies into yoga for patients with cancer found that yoga could help to reduce anxiety, depression, tiredness, stress and may improve the quality of sleep, mood and spiritual well-being for some people.” – cancerresearchuk.org
Join Phillip, our professional yoga instructor, for a gentle and relaxing yoga class. Help release any stored tensions, and enjoy a calming relaxation and guided meditation at the end of each class.
This class will help you to face adversity with more clarity and strength whilst also gaining confidence through improvements each week. The sessions involve working with breathing, postures, gentle stretching and meditation.